How much protein is enough?
Research
As federal dietary guidelines shift and influencers hawk endless supplements, Stanford Medicine nutrition experts help separate protein hype from medical science.
Study reveals promising diet for managing Crohn’s disease
Research
A calorie-restrictive diet significantly alleviates symptoms of mild-to-moderate Crohn’s disease, offering new guidance for patients.
Nutrition experts bust common myths about supplements
Tips & Takeaways
Most people don’t need supplements, and “natural” doesn’t always mean safe, according to two experts from Stanford Medicine.
How diet shapes energy production in the gut microbiome
Research
Research reveals a new method for quantifying fatty acid production in the gut and highlights the important role of complex carbs in energy and overall health.
Five things to know about ultra-processed food
News
A Stanford Medicine research dietitian spells out what ultra-processed means, why such foods are unhealthy, and how to eat a healthy diet in a world filled with them.
Pilot study finds keto diet improves mental illness
Research
A small clinical trial led by Stanford Medicine found that the metabolic effects of a ketogenic diet may help stabilize the brain.
Embracing a plant-based diet
News
Focusing on whole foods from plant sources can reduce body weight, blood pressure and risk of heart disease, cancer and diabetes — and it can make your environmental impact more sustainable. Stanford Healthy Living instructor Dr. Reshma Shah offers simple ways to incorporate more plants into your diet.