Nutrition

Family- and individual-based therapy both improve eating variety in children with the pediatric eating disorder ARFID.

Only 5% of American adults meet the daily recommended intake for fiber – and the consequences go well beyond digestion. Here’s what nutrition researchers want you to know.

As federal dietary guidelines shift and influencers hawk endless supplements, Stanford Medicine nutrition experts help separate protein hype from medical science.

A calorie-restrictive diet significantly alleviates symptoms of mild-to-moderate Crohn’s disease, offering new guidance for patients.

Most people don’t need supplements, and “natural” doesn’t always mean safe, according to two experts from Stanford Medicine.

Research reveals a new method for quantifying fatty acid production in the gut and highlights the important role of complex carbs in energy and overall health.

A Stanford Medicine research dietitian spells out what ultra-processed means, why such foods are unhealthy, and how to eat a healthy diet in a world filled with them.

A small clinical trial led by Stanford Medicine found that the metabolic effects of a ketogenic diet may help stabilize the brain.

Focusing on whole foods from plant sources can reduce body weight, blood pressure and risk of heart disease, cancer and diabetes — and it can make your environmental impact more sustainable. Stanford Healthy Living instructor Dr. Reshma Shah offers simple ways to incorporate more plants into your diet.