Human Performance

From prioritizing energy intake for bone health to incorporating fermented foods for gut health, these expert strategies aim to boost performance and overall well-being.

Track star Sydney Barta is pursuing a career as an orthopedic surgeon for athletes with amputations.

New research demonstrates how personalized walking patterns can slow cartilage degradation and deliver pain relief comparable to medication.

Emily Kraus answers four questions about the limits of human running, breaking records, and the significance of Kipyegon’s endeavor.

In a recent study, a single injection of the molecule PGE2 – combined with exercise – significantly improved long-term strength in old mice.

Wu Tsai Human Performance Alliance scientists and Cardinal athletes are working together to apply cutting-edge research to real-world sports performance – yielding insights that advance both fields.

Researchers at Stanford Engineering have developed an AI-trained model to accurately recreate the hand movements of elite-level pianists and the physical stresses they endure while playing.

Two new studies yield insights into hamstring injury and prevention under real-world conditions, enhancing our understanding of how muscles adapt to training.