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Health & wellness

Sharing inspiration for self-care

In honor of Mental Health Awareness month, Cardinal at Work offers resources to support your mental well-being and invites you to a digital idea board where you can share self-care tips and get inspiration and encouragement from others. 

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New year-long sequence examines race in STEM

A new three-quarter sequence of courses provides insights from scholars around the nation on research related to race in the fields of science, technology and medicine, as well as their own lived experiences.

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Optional pre-travel testing

Dean of Students Mona Hicks and Vaden Health Services Executive Director Jim Jacobs provide information on optional, pre-travel COVID-19 testing for students who will be coming to Stanford for the first time in 2021.

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Healthy Living: Mindfulness in relationships

Melissa Fritchle, who teaches a Mindfulness in Relationships online course in the Healthy Living program, offers guidance on how to nurture healthy personal partnerships.

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Health Alerts —

Stay-at-home lifted; purple tier in effect

Associate Vice Provost Russell Furr provides an update on public health restrictions at Stanford following the state’s lifting of the regional stay-at-home order, which still leaves local counties in the highest-risk purple tier of the state’s COVID-19 framework.

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Reimagining mental healthcare from the ground up

After being inspired by a Stanford course, four graduates teamed up to tackle important deficiencies in mental healthcare while expanding access and reducing costs.

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Making the most of your holiday time

Learn how to manage your time during this unusual holiday season and notice what unexpected benefits may be present.

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