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Health and Wellness

Stanford Medicine —

Feeling lonely?

You’re far from alone. This new animated video from Stanford Medicine has tips for getting reconnected.

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Stanford Medicine —

Identical twin study finds vegan diets are better for heart health

Not only did the trial provide a groundbreaking way to show that a plant-based diet is healthier than an omnivorous one, said lead researcher Christopher Gardner, “but the twins were also a riot to work with.”

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TimelyCare expands student access to medical and mental health care

The new program, which launched earlier this month, offers no-cost, virtual mental health and medical appointments to supplement the services offered by Counseling and Psychological Services and Vaden Medical Services.

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Cardinal at Work —

Everyone can BeWell

BeWell’s platform, incentive program, and educational offerings combine to embrace the individual’s wellness goals and provide ways for every Stanford employee and faculty member to participate fully in BeWell.

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2020 winter closure checklist

The annual shutdown of university operations starts earlier than normal this year. Our list of year-end reminders has some new items this year, as well as some deadlines that have been adjusted due to the earlier start of the closure.

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Easing anxiety: A Q&A with Rosan Gomparts

Without proper management, anxiety can turn into a serious problem that can take a toll on relationships, work, health and more. Rosan Gomperts, director of the Stanford Faculty Staff Help Center, shares what anxiety is and actions we can take to deal with our challenges in healthy ways.

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