Skip to main content

Sharing inspiration for self-care

In honor of Mental Health Awareness month, Cardinal at Work offers resources to support your mental well-being and invites you to a digital idea board where you can share self-care tips and get inspiration and encouragement from others. 

In honor of Mental Health Awareness month, we invite you to share your self-care to inspire your colleagues who view the board to take action on their well-being. By encouraging each other to take care of ourselves, we can help each other through both minor and major life challenges. 

Many of us may be feeling burned-out, stressed or anxious, which can manifest physically through fatigue, lacking motivation or being easily distracted from the task at hand. When you feel this way, please remember that Stanford offers you resources to support your mental well-being:

BeWell also has several articles with Stanford experts on strategies to improve your mental and emotional well-being:

This May, we encourage you to honor what you need, lean into your resources and support systems, and practice self-care in honor of Mental Health Awareness month. Remember that your well-being supports those around you, so try to drop any feelings of guilt you may have around putting you first. And don’t forget to share your self-care to inspire and encourage the community.