Stanford Experts

Fred Luskin

Senior Consultant in Health Promotion; Director of the Stanford University Forgiveness Projects




Fred Luskin teaches people ways to manage their stress and to live lives of greater satisfaction, in part to reduce their risk of cardiovascular disease and to help their bodies maintain health and well-being. His ground-breaking approach offers insights into the healing powers and medical benefits of forgiveness. Luskin offers a powerful method in which the emphasis is of letting go of hurt, helplessness and anger while increasing confidence, hope and happiness. Through these powerful techniques individuals can learn how to release unwanted hurts and grudges.